During my lessons with my Master Reiki, one fine day after a short afternoon break, he proposed to me to drink a digestive herbal tea. As a herbal expert, he taught me an infusion of herbal tea, due to its beneficial and digestive properties.
Prepare a small pot of water and bring it to a boiling temperature.
Once the boiling temperature is reached, prepare a preparation of 15 gr of sage leaves, 15 gr of laurel leaves, a dozen of cloves and two teaspoons of cinnamon, you should mix it well for at least 20 minutes.
When the herbal tea infusion of the Reiki master is ready, you will notice a pinkish, dark yellow color, due to the condensation of cinnamon powder and leaves.
At that point, you should boil the herbal tea in the pot and then filter it with a strainer or with a fine metal filter.
You can add 1-2 teaspoons of sugar or plain.
You can add some lemon juice.
What are the benefits of this herbal tea infusion in the leaves?
- Sage: taken before meals, it helps stimulate appetite, while after meals it improves digestion. It also helps fight oral pharyngeal inflammation.
- Laurel: as benefits, it has muscle relaxation and it is useful against joint pains, moreover it has antiseptic and digestive properties;
- Cinnamon: allows to regulate the level of sugars absorbed by your body and helps to fight sore throat;
- Cloves: they are excellent antioxidants useful when you feel tired. It is a valid aid against headaches, and they improve blood circulation.
So when you feel tired and want to relax with a digestive drink with the things nature can offer you, this easy to prepare infusion is the ideal for you.