tecnica cascate per rilassamento mentale

The waterfall technique to relax your mind

The waterfall technique is a small exercise to relax your mind when you feel stressed. A Shinobi need for mental peace when he must carry on own missions. After I explained the mind shield technique, a Ninja must have a clear mind in order to proceed in daily life without stress. This exercise is really […]

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Mind Shield

The Shinobi is not only a martial arts master, before physical fighting we have to struggle our daily life mentally. There are some people in our life called “Energy Vampires” who wish to absorb our mental energies. Those people might be your relatives, colleagues, friends or your boss, which you can not exclude from your […]

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